Despite the market being saturated with various sleep aids, some individuals favor natural approaches to improve their sleep quality. This article explores the top natural sleep aids available in ...

That is nearly twice the size from the pre-pandemic level in 2019. The sleep aid market is led by "Yakult 1000" (for home delivery sales) and "Y1000" (for in-store purchase). Touting its ability ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. In general, there are 5 stages of ...

Having a few drinks before bed might seem like a good way to ensure some shut-eye but an ACU study has found doing so can be quite bad for your sleep health. In a meta-analysis looking at impact of ...

There can be benefits of taking medicinal sleep aids, but they can also have negative side effects, so best to start with your healthcare provider. Sometimes, a sleep mask won’t be enough to ...

Investing in a sleep tracker can help if you've been wanting to sleep better at night. Sleep tracker data can be a reliable tool to understand how you're resting. These gadgets come in different ...

Dec. 4, 2024 — Being lonely is a bigger hurdle to a good night's sleep for college students than too much time at a computer or other electronic screen, a new study ... Peer Support Could Help ...

There seemed to be a competitive edge to many of the videos, a battle over who was doing the most, who had the most sleep aids and who was the most high maintenance sleeper. One of the risks of ...

People die in their sleep due to various causes, with sudden cardiac arrest being one of the most common. Other reasons include conditions like congestive heart failure, stroke, or terminal illnesses ...

Snoring can be hard to sleep through, whether you're the person snoring or the partner listening to it all night. From nasal strips to specialty pillows, there are a lot of tools out there to stop ...

Nov. 25, 2024 — A new study reveals significant progress in the global fight against HIV/AIDS, alongside a stark warning that current trends indicate the world is not on track to meet the ...

Help for vulnerable people on the move, including food, clean clothes and a place to sleep and bathe, is an elemental humanitarian act. It’s up to lawmakers to agree on and implement solutions ...