Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

If you fancy a celebratory tipple, make sure to stop drinking a few hours before hitting the hay. Eat earlier ... and other ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Christmas is a time for indulgence, but maintaining gut health can help you feel your best throughout the season. Small ...

An expert has shared which foods can help the body to recover quicker from a hangover and stop the feeling of nausea and ...

Pumpkin seeds benefits are immense including their ability to improve sleep. These seeds are packed with magnesium and ...

With the party season in full swing, wellness expert Nicola Elliott explains why the ultimate accessory is a supplement, ...

This fundamental study substantially advances our understanding of the role of zinc in metabolism, specifically a newly established clinical link between mutations in the zinc transporter SLC39A5, ...

At this point, you've probably been hearing so much about magnesium, aka that essential ... best to speak with your healthcare provider before starting a new supplement. A 2021 research review ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...