Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

It is important to follow the recommended dosage and speak with a healthcare professional before starting any new supplement regimen. What is the recommended dosage for a zinc and magnesium ...

Pumpkin seeds benefits are immense including their ability to improve sleep. These seeds are packed with magnesium and ...

Stay healthy this winter with Indian superfoods like bajra, ghee, and turmeric milk. Discover their benefits and how to include them in your meals.

Magnesium is a mineral involved in many body processes, including mineral absorption, energy production, muscle and nerve function, and DNA production. Over half of the magnesium in the body is ...

Can you really cure leg cramps or a sleep disorder such as restless legs syndrome (RLS) by placing a bar of soap in your bed? Considered an old wives tale ... There's some evidence that, in pregnancy, ...

The United States Department of Agriculture suggests magnesium may benefit women with high blood pressure before, during, and after pregnancy. Oral magnesium supplements may be an effective ...

Magnesium and zinc: Magnesium supports lung health by strengthening airway muscles, while zinc is important for repairing damaged lung tissue and boosting immunity. Both minerals are found in nuts ...

Your body doesn't make magnesium on its own ... It's always a good idea to check with your doctor before taking something new.