The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Carbs are essential for health; reducing them may aid short-term weight loss but is ineffective long-term. Focus on ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

General Hospital actress Risa Dorken shared that she spent Christmas week in the hospital after an eight-month health journey ...

Some dense fruits such as berries and mango do well in the freezer, but citrus won't hold form so well. Whole citrus fruit ...

“The ketogenic diet is the most powerful therapeutic tool I have at my disposal,” Ede shared in an email. She noted that the ...

What is Pre-Workout Nutrition? The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout wit ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Spencer’s insights reveal that while there is no one-size-fits-all approach to nutrition ... Low-Carb, High-Fat Diets for Ironman Competitors Spencer shared a key strategy for his Ironman athletes: a ...

Four nutritionists and a gastroenterologist share their tips with Newsweek for enjoying Christmas day without succumbing to an afternoon crash.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...