In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

As winter wraps its chilly arms around us, it’s tempting to reach for those comforting foods we once knew too well but left ...

Low-carb foods have become a staple for those seeking ... Fact: An egg has 6g of high-quality protein, only 70 calories, and no carbs, which makes eggs a fab breakfast option for those looking ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Birthdays, holidays, date nights… World-renowned sugar expert Robert Lustig, MD, knows there are times in life when people ...

whether or not you can eat them on a low-carb diet and how they affect blood sugar. The 2015–2020 Dietary Guidelines recommend consuming 45–60% of calories from carbohydrates. On a 2,000 ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

You've likely heard of simple and complex carbs, but understanding the difference can make a big impact on your health. Here's the breakdown: simple carbs, found in foods like cookies, cakes, candies, ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...