If it's too hot before touching the pan, it will continue to heat ... Steak Again The first step is to buy the right yellowfin tuna. Choose steaks at least 1 to 1½ inches thick so the exterior ...

Heat the skillet over a high flame and coat it lightly with oil. When the skillet is very hot, place the tuna fillets in it and sear them one side, then flip them over and sear the other side.