Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

It is important for consumers to understand the meaning behind claims referring to science and the influence they have over their purchasing decisions.

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

Blue Stripes cacao water is quickly becoming the must-have beverage for health-conscious consumers seeking refreshing, ...

CARY, N.C. (WNCN) – From Beer and Wine, to cheese, to chocolate, both Whole Foods stores in Cary has plenty of positions for ...

A one shop store Doatnut devoted to healthier donuts that aren’t fried has capital from two “Shark Tank” investors that could ...

As the New Year approaches, you, like me, may turn to yummy traditions that symbolize good fortune and health. In Tahoe, I ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...