In 2024, creatine rose in popularity as a fitness supplement, but in 2025, the hottest supplement is expected to be leucine.

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Your brain plays an important role in regulating your weight, this is because the hypothalamus processes the signals about ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

We spoke to the experts and then tried and tested all the best vegan protein powders on the market. Here are the best tasting ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

But housed in Nestlé’s Health Science division - one that explores a space containing food, supplements and pharmaceuticals - ...

Muscle building and recovery are the result of protein. Athletes must help repair muscle fibers after intense workouts and ...

The weekly weight-loss injections mimic an intestinal hormone called GLP-1 and curb people's appetite, promoting a feeling of ...