Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and ...

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

with dairy-based whey powers and vegan-friendly alternatives. We found that the Dymatize Nutrition ISO 1000 was one of the best all-round protein powders for women. It's got 25g of protein per serving ...

And, if you're new to protein powders, it's helpful to know that there are two common types to fit your needs: whey protein powder and plant-based protein powder. We tested multiple protein ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Similarly, older adults who need fewer calories and often have reduced ... Among the many types of protein powders available, whey protein is backed by the most research, Dr Pasiakos said.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The concept of losing fat and gaining muscle at the same time is called body recomposition—and it's long been considered the ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Ice cream lover Vanessa Kua founded a brand of low-calorie, high-protein version of the sweet treat called Goodlato. Read ...

The amount of protein you'll get from protein powder depends on which type you use. Vegan protein powders and whey protein powders can add up to 30 grams of protein to your meal, depending on the ...

In 2024, creatine rose in popularity as a fitness supplement, but in 2025, the hottest supplement is expected to be leucine.