Ice cream lover Vanessa Kua founded a brand of low-calorie, high-protein version of the sweet treat called Goodlato. Read ...

I'm a total protein bar snob. It's probably because I've tried nearly every variety under the sun! If you've ever tried to ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of seven meals totaling ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

Do your shakes take on the taste and texture of sawdust? Suffer no longer -- here's how to make a delicious post-workout ...

Nestle is launching protein shots in the United States which it says help suppress appetite for people looking to shed pounds ...

Offering a milder and more accessible option than pharmaceutical alternatives – although designed to complement rather than ...