F or many, Greek yogurt has become a must-have snack throughout their day. Not only has it proven to be delicious, but it's ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

As a man, maintaining normal levels of testosterone is critical not just for your health, but also for your quality of life ...

In addition to the protein foods listed above, many people turn to protein powders and supplements when the goal is building ...

British rap group Bad Boy Chiller Crew have lodged a legal claim against their record label at the High Court, and say they are owed about £400,000 in unpaid royalties. The Bradford trio are ...

Maybe the Bears missed Matt Eberflus more than they let on as their 38-13 loss in San Francisco was loaded with bad and ugly play. Nothing Bears interim coach Thomas Brown could say would have ...

But, consuming fish and lean animal protein, such as chicken, also offers heart-friendly advantages. Rich in fibre: Helps lower bad cholesterol (LDL) levels. Low in saturated fats: Reduces the ...

Analysis: Research has found women respond better to whey protein than men when it comes to weight management Over the last century, the intake of high calorie foods has increased considerably and ...

"Whey and casein-based protein powders ... or notice significant color changes, there is a good chance that the protein powder has gone bad. Get rid of it." Consuming protein powder after the ...