Going into 2025, Newsweek has compiled a list of the foods recalled in 2024 for E. coli, listeria and salmonella that posed the highest risks to consumers. Brand: Taylor Fresh Foods Inc Item: ...

The results showed a 22% reduction in post-meal glucose levels for those who consumed the whey protein compared to the placebo group, alongside a noticeable increase in GLP-1 levels. However, Prof ...

Lora Heisler, chair in human nutrition and director of research ... giving the consumer an amino acid spike that then controls hunger. Whey protein micro-gels help people digest more slowly ...

They offer a variety of other valuable nutrients, like vitamins, minerals, fiber, healthy fats and plant-based compounds, said Wayne Campbell, a professor of nutrition science at Purdue University.

Whey protein has become increasingly popular in fitness and nutrition due to its practical ... Whey proteins come in various forms, such as concentrate, isolate, and hydrolysate.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However, your protein needs depend on many factors, such as ...