Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Since bone broth is made from chicken or beef bones, you can bet the high protein content is exactly what helps with weight ...

Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11 winter foods ...