Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Health, skin and fitness tips to embrace before entering 2025 ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

LIFTING weights can make your body years younger, says a new study. US scientists found that three one-hour strength training sessions a week could shave up to eight years off your biological age.

Dayan says he’s done a handful of lifting procedures on weight loss patients, and although some people are pleased with their results, others aren’t. “Some of them are like, ‘All my skin ...

The study examined the impact of weight training on ageing in a random sample of 4,814 men and women, aged 20 to 69, in the US. Researchers analysed the length of 'telomeres'—the protective DNA ...

The 23-year-old artist, who has been open about his ongoing health struggles, is currently going viral after posting a video of himself recording his latest track ... his weight, which is believed ...

This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning ...

A trio of all-time list performances and a new name entering the record books highlighted a successful opening day for the Eastern Kentucky track & field teams as they opened the indoor portion ...