hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

“I cannot do the push-ups for you,” consultant cardiologist and lifestyle medicine practitioner Prof Robert Kelly tells ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

We love this app for beginner strength training workouts—there are a ton of options, the movements are approachable, and you can easily do them at home if you're not ready to hit the weight room ...

Stator assigns multiple states and (sub)types to a single cell using coordinated gene expression and/or non-expression in a ...

Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

This full body workout is designed to be used as a standalone session for beginners new to weight training and conditioning work. For a more structured programme consider joining the Men’s ...

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Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and ...