Vitamins like B1, B6, B12, C, D, E, folic acid, and omega-3 fatty acids support heart health by lowering inflammation, improving blood flow, and reducing the risk of heart disease.

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

There has been a dramatic rise in people being admitted to hospital with anaemia which can cause heart issues if left ...

After researching and testing several magnesium supplements, we have identified the best magnesium supplement for heart health. Our top pick is the Thorne Research Magnesium Bisglycinate supplement.

Vitamin D Supplements May Lower Blood Pressure ... 20, 2024 — Incidence of stroke and ischemic heart disease are declining around the world, except for in a handful of regions, according to ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for ...

This is crucial because as we age, our arteries can stiffen. Fatty fish are also good for aging and heart health. Sardines can be a great source of omega-3 fatty acids, as well as calcium and vitamin ...

Drinking a vegetable juice daily could help lower your cholesterol and decrease your risk of heart disease. Beetroot juice is ...

Hospital admissions caused by a lack of vitamins have seen a “troubling” increase, new figures show. NHS data reveal a ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.