A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Bagels are dense and satisfying, making them an ideal option for busy mornings or as a pre-workout energy source. However, ...

Discover the health risks and surprising benefits of sushi. Learn how to enjoy it safely and make healthier choices for your ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

"Consuming enough energy from varied food sources is essential. All the macronutrient groups (carbohydrates, protein, and fat ...