Bagels are dense and satisfying, making them an ideal option for busy mornings or as a pre-workout energy source. However, ...

Slim down post-vacation with science: prioritize protein, cut refined carbs, ramp up intense exercise (HIIT), and get your ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

Discover the health risks and surprising benefits of sushi. Learn how to enjoy it safely and make healthier choices for your ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

The GHI tested the best recipe kits including Gousto, HelloFresh and Green Chef, to help you get creative in the kitchen.

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

"Consuming enough energy from varied food sources is essential. All the macronutrient groups (carbohydrates, protein, and fat ...

You could add one type of vegetable to your diet which can support your overall health. Different types of this specific ...