For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

Certain foods, although nutritious and enjoyable, may not be the best choice when eaten on an empty stomach. They can ...

Salads for dinner are often seen as the ultimate healthy choice, perfect for weight control, better digestion, and balanced ...

If you're unfamiliar with jícama, allow us to introduce you to this versatile veggie. It's perfectly crisp and mild, but just ...

Should pets consume food like turkey bones and garlic, or what about apples and baked bread? We have the answers.

Research shows a diet high in vegetables has shown to decrease the risk for specific health conditions, like heart disease and stroke. Despite their stellar health benefits, less than 10% Americans ...

Their natural sweetness and versatility make them a staple in kitchens worldwide. But what about raw sweet potatoes? While we usually enjoy them cooked, can sweet potatoes be eaten raw? Here, we'll ...

Way back in March, one dreary, drizzly morning, I made buttermilk pancakes. A day or two prior, my partner, Joe, and I had ...

Certain meals have advantages post-transplant, including assisting in the healing process and maintaining energy levels. In ...

Eating a wide variety of foods, including a mix of vegetables, can help those with diabetes stay ... and be less likely to have a sugar spike. Raw vegetables have more fiber than cooked, ground ...