"Listen up! Holiday parties are behind us. And for some of us, they’ve ended up on our behinds," writes columnist Donna ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

Before you toss your next batch of cauliflower into the air fryer, you need to make sure you adhere to this vitally important ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

A new study finds that cooking onion and garlic the wring way can be harmful for the heart. Read on to understand how.

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Marketing ploys may lead you to believe that certain snacks are the "right" choice, but that's not always the case.

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

In 'The Health and Wealth Paradox,' Ankush Datar and Mihir Patki present how the principles on health and wealth are ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

1. In a bowl, toss the avocado, tomato, onion, jalapenos, and cilantro until thoroughly combined. 2. Stir in the lime juice, ...