Canola oil also boasts omega-3 fatty acids, alpha-linolenic acid, and monounsaturated fats (oleic acid), all of which are ...

If you are a person who regularly lunches on $15 salads, you might have noticed it too: Sweetgreen has a new menu for January ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

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While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Fish oil is rich in omega-3s and good for your heart. Testers look at more than a dozen brands and find differences.

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.