Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...

Jennifer said, "I drink ARMRA Colostrum first thing in the morning, with room temperature water and a whole lemon squeezed ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Carrie Underwood amazed her fans with her fit figure both on tour and during her Las Vegas residency. The Grammy winner, 41, ...

While there are many healthy and protein-rich breakfast options, Kourtney Kardashian's latest suggestion promises to become a ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

Let’s be real—running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best ...

If you’ve seen Katy Perry lately, you know that this 40-year-old is looking seriously jacked. Katy just filmed a new ITV concert special called Night of a Lifetime and is doing the Jingle Bell ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...

The IIE operates well-known institutions like Varsity College, Vega, Rosebank College, and IIEMSA (formerly Monash South Africa). However, the DHET’s interpretation of regulations has thrown the ...