Avoiding meat—especially highly processed meat and meat rich in saturated fat—has long been linked with lower incidence of ...

While there are many healthy and protein-rich breakfast options, Kourtney Kardashian's latest suggestion promises to become a ...

A study published in Diabetes, Obesity, and Metabolism found that a high-protein diet may enhance glycemic control by ...

Meat substitutes are linked to a higher risk of depression, a study has found ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

CIC has introduced its latest innovation, CIC Besto Omega 3 Eggs, to the Sri Lankan market, catering to consumers seeking nutrient-dense, ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

Sir David Attenborough, who celebrated his 98th birthday in May, credits a few dietary changes for his good health. The ...

Finding snacks that taste great and provide a ton of health benefits can be tough when you're trying to live a healthier ...

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Haley Bishoff, a registered dietitian, went vegan more than a decade ago. Her journey into a plant-based diet sparked a ...