Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

At 61, Demi Moore follows a raw vegan diet and maintains an exercise routine that keeps her fit and healthy. Discover how the ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Plant-based diets can be beneficial for female reproduction, according to a new literature review. Studies on the topic ...

The shift piqued my interest. Does this represent a growing trend, and if so, what does that mean for efforts to nudge people ...

Kathuria said that with mindful planning, even protein needs can be met, ensuring that vegan diets are not only varied but ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

I'm the only one who eats vegan at my house, and I rely on Trader Joe's for holiday essentials when I'm planing for parties, ...