Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Your gut health is important for your overall well-being. It influences your immune system as well as your mood. A ...

Mr Shakti Kumaran Selvakumaran aims to spark an interest in self-grown food among Singaporeans.  Read more at ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Robert F. Kennedy Jr. vows to "Make America Healthy Again" by cracking down on ultra-processed foods - many containing seed ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

KOCHI: Google’s recent ‘Year in Search’ report reveals an interesting mix when it comes to what Indian foodies looked up in ...

Just as you have a supply of candles and batteries or even a generator on hand for power outages, and a supply of bottled ...

The daily inclusion of soy protein, nuts, soluble fibre and plant sterols is what the Portfolio Diet is all about. This diet ...

When determining seed viability, the two critical factors to consider are the length of time the seeds have been stored and ...

Dr Merrifield said: “After indulging in high-sugar and high-fat chocolate and snacks over the Christmas period, our bodies ...