On December 19, 2024, the US Food and Drug Administration (FDA) issued a new final rule titled “Food Labeling: Nutrient Content Claims; Definition ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Cutting back on ultra-processed foods is a good way to improve your health. But not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

In 'The Health and Wealth Paradox,' Ankush Datar and Mihir Patki present how the principles on health and wealth are ...

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

Good choices include: Many sauces and condiments are surprisingly high in sodium and sugar. Look for sugar-free varieties. Keep track of sodium levels, especially if you're cutting back on salt.

She completed her Bachelor's in Nutrition & Dietetics at NYU and ... This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber, vitamins C and K and more.

To be considered high in potassium, a food has to contain over 200 mg per serving, says Amy Lee, M.D., chief medical officer of Lindora L.L.C. and head of nutrition at Nucific. This list features ...

Yet consuming processed foods is a necessary part of a busy lifestyle, so it’s important to know how to spot the nosh with nutritional value. “Look for less added sugars and sodium on the ...