In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

Researchers are digging into exactly what makes some packaged food unhealthy.

We’ve all been told that certain foods are unhealthy and should be avoided when trying to live a healthy lifestyle. Well, experts have revealed that these four foods are not as unhealthy as you think.

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

California Gov. Gavin Newsom ordered state agencies to recommend ways to reduce health harms and limit the purchase of candy, ...

Want to dine out but worried about unhealthy choices? Don’t stress! With these tips in mind, you can effortlessly enjoy your meal while making mindful and healthy decisions.

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

Supermarkets are planning strategies and products to satisfy consumers. Here are 10 trends to watch for in 2025.