The difference between someone’s personality and their trauma coping and survival strategies is often misunderstood, leading to increasingly pernicious misjudgments about individuals ...

The recovery process following a severe trauma will take some time. The purpose of this site is to provide the William & Mary community with some tips for self-care and coping.

trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever, wants anxious individuals to know about a three-minute coping strategy for anxiety ...