Relationship trauma leaves invisible wounds that can affect every aspect of life. While these emotional scars may feel ...

There are several approaches one can take to therapy for PTSD. There are many healthy coping skills that people who have PTSD can use at work to relax while re-experiencing trauma. For example ...

PTSD coping skills involve active, ongoing strategies like trigger identification as well as in-the-moment management techniques like deep breathing. Healthline has strict sourcing guidelines and ...

Mental health inequities are a growing concern in the United States, affecting millions of individuals, particularly in ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

there is no “cure” for trauma, and no treatment is guaranteed to eliminate symptoms for good. However, therapy can help you build resilience and identify coping skills that you can make use of ...

Together, we'll dive deeper than coping skills, helping you work through trauma and rediscovering yourself. You’d do anything to feel okay again—to get rid of the fog that is clouding your ...

We’re talking about PTSD. We’re talking about anxiety, depression. It can also help to build those coping skills and resilience needed to overcome the effects of such a tragic incident,” she ...