PTSD coping skills involve active, ongoing strategies like trigger identification as well as in-the-moment management techniques like deep breathing. Healthline has strict sourcing guidelines and ...

There are several approaches one can take to therapy for PTSD. There are many healthy coping skills that people who have PTSD can use at work to relax while re-experiencing trauma. For example ...

Together, we'll dive deeper than coping skills, helping you work through trauma and rediscovering yourself. You’d do anything to feel okay again—to get rid of the fog that is clouding your ...

Utilizing varied treatment modalities (CBT,Emotion Regulation, Effective Coping Skills, Motivational Interviewing, Phase 1 Trauma treatment, etc)I am able to help clients identify their core ...

If you’re struggling with holiday anxiety, yule have to try this trauma therapist’s tree tip. More than a quarter of ...

The national public health emergency around Covid-19 officially ended on May 11, 2023, and while the return to “normal” has ...

Relationship trauma leaves invisible wounds that can affect every aspect of life. While these emotional scars may feel ...

"Ask me anything. Whether it’s about how trauma sneaks in, why we fall into patterns we hate, or how healing is possible, I’m ...

As families in the Hamilton School District grieve the death of 5-year-old Finn Katona, it's important to give children the ...

Mental health inequities are a growing concern in the United States, affecting millions of individuals, particularly in ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...