When it comes to food, most of us have a fairly decent sense of what items are healthy and which ones we should avoid. This ...

Both rice and pasta are good sources of carbohydrates. But if you had to pick between the starchy foods, which one would win ...

A cup of strawberries (8–10 berries) is a delicious way to boost immunity ... you can build a robust immune system while ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Best whey-protein powders Best collagen-protein powder ... and I mix the ones I’m testing into shakes or meals three to four times a week. Some of my favorites are below, and I and other ...

But the macro to focus on here is protein, and—yep ... These rich, slightly tannic treats are among the healthiest nuts: They're especially high in a plant-based omega-3 fat known as ALA.

How much protein do you need? Protein should account for 10% to 35% of your calories. So, if your daily needs are 2,000 calories, that’s 200-700 calories from protein or 50-175 grams.

Because it can tax the kidneys, extra protein intake poses an additional risk to people predisposed to kidney disease. Protein should account for 10% to 35% of your calories. So, if your daily ...

It’s smooth and doesn’t have the chalkiness you expect from some protein drinks. Marketed as the “world’s healthiest shake,” ...

The key to a well-balanced diet is choosing good sources of protein that offer maximum nutritional benefits without unhealthy drawbacks. To help you get started, here are 10 of the best healthy ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Because cats are obligate carnivores, the healthiest wet food for a cat includes animal-based protein as the first ingredient. Complete and balanced food also has an AAFCO nutritional adequacy ...