There are two types of whey protein — whey protein isolate and whey protein concentrate — and the experts say the best kind is whey protein isolate, because it is strained in a way that gives ...

Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and ...

We tested multiple protein powders on the market to narrow the best whey and plant-based protein powders down. Check out our top picks below that we think you'll enjoy.

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

we have identified the best protein supplement for seniors: whey protein isolate. Whey protein isolate is a high-quality protein source that is easy to digest and absorb, making it an excellent ...

we've found the best protein shakes on the market. There are two common types of protein shakes: whey-based and plant-based. We've tested many protein shakes for taste and nutritional value to ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

It's resolution season! Whether you're an avid resolutioner or a newbie looking to hop on the self-improvement bandwagon, ...

Whey protein isolate is fast-absorbing while milk protein isolate is slow-digesting, making these bars the ideal post-workout or 3 p.m. snack that will satisfy your body (and sweet tooth!) ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From pistachios to peanut butter ...

Add the best protein powder for muscle gain in ... Avvatar Whey Protein is a premium 2kg blend that combines whey protein isolate and concentrate, delivering 28g of the freshest protein per ...