A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

The Masked Singer judge has been open about her health and fitness journey and has previously revealed some of the foods she ...

Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number ...

I f you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

When I had the opportunity to try The Collagen Co’s Glow Shakes, touted to be one of the best weight loss shakes on the market, I jumped at the chance. Not having to cook or think about what my next ...

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.