Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

This means the best time to take magnesium oxide or hydroxide for constipation is on an as-needed basis when you have time to accommodate its effects. Iron, calcium, phosphorus, copper, zinc, and ...

The combination of magnesium glycinate and ashwagandha seems to work well together ... Calcium Magnesium Zinc + Vitamin D3 + K2 Bundle is worth considering. We’ve been taking SOLARAY Calcium ...

How much magnesium should I take for sleep? Since there isn't a lot of research to determine how much you should take for sleep specifically, some doctors recommend that if you are taking a ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...