Tossing and turning all night, staring at the ceiling, and counting endless sheep? It might be time to look beyond the usual ...

Shiraz tried out a sleep hack she spotted on TikTok. While she was sceptical initially, it ended up being a total ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Magnesium and melatonin supplements stand out as popular means that people use in hopes of a good night's rest. But which one ...

Many of us don't get the full seven to nine hours we're supposed to be sleeping every night - but doing one thing an hour ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

How much magnesium should I take for sleep? Since there isn't a lot of research to determine how much you should take for sleep specifically, some doctors recommend that if you are taking a supplement ...

At this point, you've probably been hearing so much about magnesium, aka that essential ... may have regarding a medical condition and before taking a new medication or supplement.

And don't forget about bath salts—epsom salt contains magnesium too. Whether you’re already in a fully committed relationship with your magnesium supplement or you’re thinkin' about starting one, ...