Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Call me childish, but I need a full uninterrupted eight-hour slumber to function at my optimum – any less, and you will want ...

Motherhood has made Kat Storr a light sleeper who struggles to nod off. Could 'sleepmaxxing' lead to more rest?

Many of us don't get the full seven to nine hours we're supposed to be sleeping every night - but doing one thing an hour ...

If you're not keen on taking sleep medication and need a bit of help, there's one supplement that might help you fall asleep ...

You should always inform your doctor or pharmacist if you are taking other medication ... The patches also include magnesium, ...

In an effort to get spending bills through before the midnight deadline ... that the president-elect had supported. Trump will not take office until January 20, but the messy fight on Capitol ...

Here are all-natural sleep supplements and vitamins to try instead before bed. Caroline Igo Editor ... are listed. Stop taking sleeping pills with side effects that leave you feeling drowsy.

A 2012 study published in The Journal of Neural Transmission showed that taking magnesium supplements reduced both the frequency and intensity of migraines in participants. In fact, the American ...

Luckily, there are many things that claim to help us with sleep - from the cognitive shuffling technique to taking magnesium before bed. But another hack which has taken social media by storm is ...

Luckily, there are many things that claim to help us with sleep - from the cognitive shuffling technique to taking magnesium before bed. But another hack which has taken social media by storm is ...