Tossing and turning all night, staring at the ceiling, and counting endless sheep? It might be time to look beyond the usual ...

If you're not keen on taking sleep medication and need a bit of help, there's one supplement that might help you fall asleep ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

How much magnesium should I take for sleep? Since there isn't a lot of research to determine how much you should take for sleep specifically, some doctors recommend that if you are taking a supplement ...

I often spend hours tossing and turning before finally drifting ... of a nightly routine that includes taking magnesium, winding down, reading in bed, and avoiding my phone, or something else ...

Many of us don't get the full seven to nine hours we're supposed to be sleeping every night - but doing one thing an hour ...

This recommended amount is a general guideline for overall magnesium intake but not specifically for sleep. Talk to your doctor or a sleep expert before taking magnesium supplements for sleep.

Shiraz tried out a sleep hack she spotted on TikTok. While she was sceptical initially, it ended up being a total ...

and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. "Additionally, research has shown that supplementation with magnesium glycinate may ...