The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take?

Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...

Whether you’re already in a fully committed relationship with your magnesium supplement or you’re thinkin' about starting one, taking it at the right time—especially depending on the ...

In a review published in the International Journal of Molecular Science, researchers set out to assess how taking magnesium supplements affected skeletal muscle health, with a focus on ...

Taking magnesium supplements is an effective method to ensure that you receive the required amounts of this mineral. Nonetheless, the wide range of options might make it challenging to choose the ...

Some studies show that magnesium supplements can help people fall asleep faster and stay asleep longer. Your bones contain 60% magnesium stored in your body. If you are deficient in magnesium ...

Taking a supplement that combines zinc and magnesium can be an effective way to ensure that you’re getting enough of these important nutrients. However, not all zinc and magnesium supplements ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.