Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Whether you’re already in a fully committed relationship with your magnesium supplement or you’re thinkin' about starting one, taking it at the right time—especially depending on the ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Therefore, they should always seek a doctor’s advice before taking any magnesium supplements. Read about 10 foods high in magnesium. According to a 2023 analysis, both insufficient and excessive ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...