Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Check out this year's top 5 pieces of sleep coverage that cover topics surveying the benefits of supplements, novel ...

Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

Not getting enough magnesium in your diet can lead to a variety of health-related consequences. But does the list include any ...

MANY of us feel a slight pang of existential dread as the festive season approaches. You’re looking forward to the month of ...

People who struggle to fall asleep could end up feeling worse during the day - but there's one thing that could stop restless ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

If you want to use a collagen supplement to aid sleep, Faure Green recommends focusing more on the glycine content than on ...