The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

If you cannot meet your nutrient needs through whole foods, magnesium supplements can help bridge the gap. Magnesium supplements, like magnesium citrate and magnesium oxide, are available.