The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take?

Taking magnesium supplements is an effective method to ensure that you receive the required amounts of this mineral. Nonetheless, the wide range of options might make it challenging to choose the ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

Whether you’re already in a fully committed relationship with your magnesium supplement or you’re thinkin' about starting one ...

At this point, you've probably been hearing so much about magnesium, aka that essential mineral that has likely been showing up all over your social media lately. It's naturally in a ton of the ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

With Hormone balancing supplements now available at the click of a button, it can seamlessly ease the process of taking care ...