Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Chicago Shakespeare Theater has added a major, pre-Broadway engagement to its season: A British musical telling an American ...

Gisela Amponsah is setting social media on fire with her stunning figure and workout routine. From hydration to strength ...

Get ready to be inspired by Shelomi Sanders as she kicks off 2025 with a powerful workout routine! How does she juggle ...

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...

For orders placed between 12th November and 24th December 2024, you’ll have until 31st January 2025 to exchange your purchase for a product of the same value, or pay the difference for a more ...

New and potential metal and hard rock albums from Spiritbox, Dream Theater, Deftones, Anthrax, Ghost, and more are ...

A new study published in Sports Medicine and Health Science found that pooping before exercising can improve both cognitive ...

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased ...

Dick's House of Sport is helping you keep up with your New Year's resolutions with its upcoming fitness classes.

Are you eating at the right times for your workouts? Learn 4 signs your meal timing may be hindering your fitness goals & how ...