You might need a prescription-strength medication if you have severe or long-lasting lower back pain or if there are other medical issues involved, like cancer or nerve pain. For example ... or spine ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Medically reviewed by Jennifer Steinhoff, MD A pinched nerve in the lower back occurs when excessive pressure is applied to a ...

Some exercises and stretches ... Arching your back too much can cause back pain. Place your feet shoulder-width apart, toes pointing forward. Lower yourself to a sitting position until your ...

Strengthening this nerve is crucial for improving mobility and preventing further complications. This article provides five effective exercises ... then lower them back down.

Ever been lying in bed at night, trying to doze off, when you suddenly feel a jolt of pain running down your back and into ...

The first official safety plan for the lower stretches of the Whanganui River is set to launch but compliance will be down to the community. It is being led by Sport Whanganui, with Whanganui ...

The sciatic and pudendal nerves are located in the hip area and may become pinched ... for low back pain. A physical therapist may also help. Physical therapists can teach you exercises to ...