Medically reviewed by Jennifer Steinhoff, MD A pinched nerve in the lower back occurs when excessive pressure is applied to a ...

Standing against a wall: Stand with your back, shoulders and head against a wall. Tuck your chin as if gently nodding "yes" Hold for 5-10 seconds, then release. Repeat 10-15 times. Cat-cow stretch ...

The sciatic and pudendal nerves are located in the hip area and may become pinched ... for low back pain. A physical therapist may also help. Physical therapists can teach you exercises to ...