Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Scientists have identified the brain circuits behind panic attacks, offering insights into new treatments for panic disorder.

From adaptogens like ashwagandha to gentler options like chamomile and lavender, there are numerous herbs that have been shown to reduce stress and anxiety symptoms. With continued research and ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

In today’s fast-paced professional world, the workplace is bombarded with pressures from deadlines, high expectations, and ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Many studies suggest a link between burnout and a higher risk of cardiovascular diseases. For instance, a study in ...

Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...