Deep breathing helps reduce anxiety, while mindful stretching relieves tension and enhances circulation. Guided imagery creates a calming mental escape, quick walks boost mood through physical ...

Practicing breathing to reduce stress or anxiety is known to slow down ... The post 4 Breathing Techniques For Anxiety Relief appeared first on 21Ninety.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.

Master the art of staying calm and stress-free this holiday season with stress-busting tips and self-care secrets that make ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Want to relax, relieve stress and improve your flexibility ... Her classes strike a balance between the practice of yoga poses, breathing exercises, some meditative arts and relaxation techniques.

Focus on deep, rhythmic breathing to guide your movements ... framework that combines multiple interventions. The field of stress management continues to evolve. Emerging research in ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...