Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

How are you holding up parents? After a winter break with lots of scheduling and juggling to ensure the kids were cared for, ...

A study from the University of Minnesota Medical School links social stress to accelerated aging, finding that stress damages ...

Heart wakers,” a term I coined, refers to emotions and traits that awaken the metaphorical heart, which is vital in enhancing ...

Meanwhile, data from Spate shows that on TikTok, “Cortisol Mocktail” receives an average of 1.4 million weekly views, growing ...

Conversion disorder is a mental health condition where psychological distress manifests as physical symptoms like paralysis ...

Skin allergies are often worsened by psychological stress, but the underlying mechanisms remain poorly understood.

Recover 1 percent better than you did yesterday. We often think about the benefits of performing 1 percent better each day, ...

Men and women show distinct stress responses, shaped by HPA axis, brain regions, and neurotransmitters. Cortisol variability ...

Therefore a trick brilliant people use to dominate any situation is leaning forward while speaking. This gives the impression ...

As the psychologist Albert Bandura explained, the belief that we can shape our circumstances – known as self-efficacy – is ...

The 12356 hotline comes as more grapple with mental health problems amid “fast economic development, rapid urbanisation and a swiftly ageing society”.