But there's a powerful and accessible tool to counter these effects: mindfulness. This practice not only reduces stress but ...

Have you seen that when you are stressed or worried, your skin gets flushed or you start to perspire? Although this reaction ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Psychological stress is known to exacerbate skin allergies, but the underlying molecular mechanisms remain poorly understood.

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

The article emphasizes the significant impact of stress on fertility, showing how stress can negatively affect both men's and women's reproductive health. It highlights studies linking stress to ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Doctors explain the "letdown effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.