Daylight saving time begins this Sunday, meaning we’ll lose an hour of sleep as clocks spring forward. The time shift can disrupt sleep cycles, leading to fatigue, mood changes, increased risk of ...

How stress triggers inflammation in the body, creating a dangerous cycle that impacts overall health, and learn effective ...

They claimed what I might be experiencing wasn’t burnout, as commonly assumed, but rather an addiction to the stress hormone cortisol. This prompted a deeper dive into the mechanisms of cortisol and ...

That comfortable office chair could be accelerating your aging process. Discover the toll desk jobs take on your body and ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

The body's internal clock doesn't just dictate when we sleep -- it also determines how quickly our muscles heal. A new study in mice suggests that muscle injuries heal faster when they occur during ...

A recent study revealed that unsupportive partners like Viv’s boyfriend aren’t just a taxing annoyance, they’re actually bad for your health. Researchers found that a perceived lack of partner support ...

It was an effective detour from the melatonin route when our senior editor tested an intriguing approach to see an unexpected ...

Explore the physiological effects of Instagram use, revealing deep focus and emotional arousal linked to social media engagement.

Neuroaesthetics involves using peaceful, nature-inspired elements to improve well-being through design. Ginger Curtis of ...

Men with strong, fast-swimming sperm may not only have better fertility, but also longer lives, a new study suggests.

People are drinking coffee with medicinal mushrooms for stress, focus, immunity and more. Is mushroom coffee good for you?