Discover the impact of alcohol on longevity and health, from inflammation to heart and cognitive health, and learn why ...

Swimming every day offers incredible health benefits. Discover the positive effects on your body and how this exercise boosts your physical and mental well-being.

Adaptogens are herbs, roots and other plant-based substances that help your body manage stress. Here are the best adaptogenic drinks to try.

Walk a mile daily to improve heart health, reduce stress, and boost well-being. Discover how this simple habit can transform ...

Massage therapy is often associated with physical relief — soothing sore muscles or easing tension. But, its impact reaches ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Targeting the key players that help your body regulate metabolism could reverse disease progression, including cognitive ...

Health care workers in India note rising instances of solastalgia, the pain of seeing one’s home environment degrade.

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Doctors explain the "let down effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

As Polyvagal parents, we have the responsibility of toning down our instinctive urge to protect their safety by nurturing feelings of safety and trust within ourselves.